For best results try these listening hints for Mind Movies Matrix:
- Schedule at least a couple of times everyday to experience the Mind Movies Matrix. This will help your mind/body to come to expect its use and accept your listening as a “habit” that will be easier to maintain.
- Find a regular place where you are less likely to be interrupted by things like the telephone, a place for you and your "self work."
- Find a comfortable chair with head and neck support or lie on your back.
- Loosen any tight clothing. Remove your shoes, glasses, contact lenses etc.
- As with physical exercise, it is important to "exercise" your brain/mind everyday. The more you use the Mind Movies Matrix, the more positive changes you will be likely to manifest. If you were to exercise once in a while, you would not see much of a difference in your conditioning or health (if any). Do it regularly and you won’t be able to deny the changes you see. It is the same with your brain/mind. Do it regularly and be amazed!
- You should listen to the Mind Movies Matrix at the highest possible volume while still being COMFORTABLE. You don’t want to strain yourself. With respect to the Brainwave Entrainment Mind Movies Matrix, the idea is that the louder the sounds, the deeper the Brainwave Entrainment may be (due to the increased stimulation to the brain). COMFORT is very important. If you listen to the recordings at too high a volume, you are working against the purpose of the Mind Movies Matrix.
- Under no circumstances should you drive a car or operate potentially dangerous machinery/equipment while experiencing the Mind Movies Matrix.
- You may want to experience more than one Mind Movies Matrix at a time, or in a row, or even the same one looped multiple times. If this is the case then feel free to do so as the more exposure the more retraining to a better way you get. :)