Here are the listening/watching details for each:
Mind Movie with Brain Entrainment
Preferably watch first thing in the morning. Sit in front of your screen and watch the complete movie while wearing headphones. If your speakers are especially good, you can forego the headphones. Do this at least once every day. Highly specialized brainwave entrainments are included.
Mind Movie with Subliminal Audio
Preferably watch in the evening. Sit in front of your screen and watch the complete movie. Do not wear headphones. Deeply embedded subliminal messages are encoded at a very high frequency and are sent directly to your subconscious. For maximum benefit, use the speakers of your computer, iPod or smartphone.
Play at any time throughout the day. Play at a barely audible volume and play as much as you like to increase the benefits. Go about your life while it plays in the background. Deeply embedded subliminal messages are encoded.
You may also download the PDF file for the complete instructions. You can see the button on the right side of the introduction video once you are logged in on your Mind Movies Matrix account.